Spa Hotel Tackles Anxiety and Depression
With the turn of a new year, The Spa Hotel at Ribby Hall Village has vowed it will do all it can to help people suffering with stress, anxiety and depression; the most common mental health issues in Britain today.(1)
The Wellness team at the Spa Hotel insist that there are so many things that we can be doing to help ourselves and with this a New Year – it’s a great time to start making some changes to improve the way we live..jpg)
Gemma Webster (Wellness Therapist at The Spa Hotel) currently offers Hypnotherapy which can help dramatically with anxiety,
“Anxiety and depression are mental states that can affect everyone from time to time. Negative thoughts and emotions can leave many people feeling out of control and overwhelmed by life. Hypnotherapy addresses the balance by helping the client change perspective on a deep subconscious level.”
In hypnotherapy sessions with Gemma Webster, clients learn to understand how the brain works as well as the physiological effects of internal and external stressors. By understanding why anxiety and depression is generated the client can become empowered to shift outdated patterns and make a positive change.
Natalie Westgate – Wellness Manager at The Spa Hotel told us why The Spa Hotel are so keen to help people improve their wellbeing and long-term health,
“At The Spa Hotel our number one aim has always been that you leave feeling relaxed, whether that be after a treatment, an indulgent meal with us or using the Spa facilities, however we wanted to take that feeling a step further so that when you walk out of The Spa Hotel you feel equipped to deal with all that life has to throw at you. It’s about taking that feeling and keeping it with you.”
The Spa Hotel also offers a range of Yoga retreats throughout the year, the next one being 2nd March 2018.
The Spa Hotel at Ribby Hall Village boasts an enviable location on Lancashire’s Fylde Coast, just 10 minutes’ drive from the beaches of Lytham St Anne’s and 45 minutes from the Lake District. The Spa Hotel, located in 100 acres of countryside is a beautiful escape with award-winning facilities.
Anxiety Clinic – New for 2018. Learn what anxiety is, why it is affecting you and how you can regain control through four one-to-one sessions with Gemma Webster, qualified hypnotherapist. Four sessions cost £200 and include an MP3 for home support.
For further information or to book visit www.ribbyhall.co.uk/the-spa-hotel or call 0800 107 0336.